Todays recipe was quite yummy, my kids gave it a yummy rating (Dallas 4.5 spoons out of five). I doubled the spices (although it was a bit salty so I recommed that you only double the Cumin) And I added a few pinches of cumin seed. I also served over wild rice.... yummy yummy.... Enjoy...
Cumin Grilled Chicken
Ingredients
Cooking spray
4 skinless boneless chicken breast halves
2 teaspoons olive oil
1 teaspoon ground cumin (I doubled this)
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired. (I served this with wild Rice and I added a few pinching of cumin seed.)
Per Serving:
Calories 170; Total Fat 6 g; (Sat Fat 1.5 g, Mono Fat 3 g, Poly Fat 1 g) ; Protein 29g; Carb 0 g; Fiber 0 g; Cholesterol 80 mg; Sodium 360 mg
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